I absolutely love coffee and I most people I know can’t go through their day without their usual dose of caffeine. If I am not careful, however, I can overdo it with my daily intake. If you’re like me and you simply love the taste of coffee, it’s important to be conscientious of how much of it you drink because it has some serious repercussions for your skin and hair. Caffeine causes your body to lose B vitamins (among other nutrients) which...

I am a hair colorist in Beverly Hills, one of the most health-centric cities in the world, so I am  no stranger to endless  conversations about which foods  are best for vitality, energy, well-being, and a gorgeous body. In my  years of hair colorist training and experience as a Wella educator, I  have learned that the most  important component in hair  color results is a healthy canvas. You will be happy to hear that healthy hair isn’t...