Healthy Snacks for Healthy Hair

We’ve all heard the saying, “you are what you eat.” When it comes to the health of your hair, this couldn’t hold more truth! The best way to get the healthy, shiny hair of your dreams is to begin from within, and there are many foods you can eat that have innumerable health benefits. Here are 3 delicious foods that promote hair health, and I’ve also included some yummy snack tips, enjoy!

Walnuts are high in protein and also contain biotin, vitamins and omega 3 fatty acids, which are essential in maintaining the strength of your hair. These healthy elements found in walnuts can help strengthen hair, not to mention reduce hair falling out and improve hair growth.

Healthy Hair Snack Tip: Why not sprinkle some walnuts on your morning cereal or mix them in with greek yogurt? Yum!

Salmon has always been a favorite food amongst hair professionals. This is because the fish is loaded with protein, fish oil, and selenium. All of these components strengthen and encourage hair growth. There are countless ways to prepare salmon, whether you bake it with some delicious pesto or try topping your morning bagel with some smoked salmon.

Healthy Hair Meal Tip: The poke bowl is a Hawaiian dish that has been making some serious waves on the mainland. This is a great way to get your dose of this healthy fish, even when you’re on the go! You can even add in avocado, which brings me to my next healthy hair food.

Avocados are chock full of an incredible amount of essential nutrients, including vitamins, minerals and anti-oxidants. The delicious green fruit has multiple benefits for your skin and hair, and is often found in hair conditioners, face creams and bath oils. The “superfood” is even known to help protect your nails, eyes, and even lower blood pressure. There’s no reason not to have an avocado a day!

Healthy Hair Snack Tip: From avocado toast to avocado smoothies, stuffed avocados to simply topping your salad with them, there are countless ways to add them to your diet.

I hope this article was helpful and that you’re ready to get your healthy hair snack on! What are some of your favorite healthy snack ideas?

Until next time!

Love,

Renee

Renee Taglia is located in a Beverly Hills California. Contact her here for a consultation on how to discover (and keep) your perfect color.

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